As I’ve been preparing to write blog posts, I’ve been required to notice more what is happening around me.
It doesn’t take much to notice something about my day, but it does take the practice of remembering what happened. For me, this means setting aside a bit of time to reflect on my day.
What important happened today? What sticks out to me about my day?
Is there’s anything I especially want to remember for the future?
When I’m feeling grounded in myself, this takes place naturally. When I’m mentally hazy or not aware of myself, it takes some sort of reminder.
I’m attempting to use this blog to help me remember to assume that posture of noticing.